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God and Jesus put it in my heart to post affordable recipes
Instant noodles
You can purchase this package of Instant noodles at superstore for $1.00-$1.40. They are in the imported food isle.
• Bring water in a pot to boil, add noodles, reduce heat so the water doesn't boil over.
• chop up onion and garlic.
• heat a frying pan on med - high heat place some cooking oil into pan, add the Chopped onion and garlic.
• when your noodles are tender remove from heat and drain.
• add the noodles to the onions and garlic and a about a 1/2 tsp of ginger cut up ( add more ginger for a larger serving.). in the frying pan. Stir fry for a few minutes. Add desired amount of soya sauce and enjoy.
•if you like at the noodle boiling stage you can add chicken or beef bouillon. you can also make a chicken or beef stir fry. in the frying pan with the onions and garlic add desired meat cut up into thin evenly cut pieces, so they cook thoroughly and at the same amount of time. slice up carrots, celery, cabbage, or any other vegetable. add it to the meat when the meat is cooked past the blood stage. In a separate bowl place 3 tbsp of soya sauce, a dash of salt and pepper, 3-4 tbsp of oyster sauce, dash of ketchup, 1 tsp of sugar, 2 tbsp of corn starch, stir well ( add a bit of paprika if you like it spicy) your mixture should be between runny to thick texture, if its to thick add some water a little at a time until it is runny to thick texture. If it is to runny add a tsp at a time of corn starch until it reaches desired texture. when your vegetables are tender add the soya sauce mixture, let simmer on a lower heat while stirring until well coated and flavored. You can add or decrease items to reach your desired flavor, remove from heat and enjoy.
Thank God and Jesus for everything through Jesus.
Its important to have meat included in your diet because you do not want you or your family to develop Anemia, what is anemia? Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath. if you haven't been able to afford meat please add these items to your grocery list to help stabilize and improve you and your families iron levels.
Top Iron-Rich Foods
- Red Meat: Beef and lamb are among the best sources of heme iron, which is more easily absorbed by the body. For example, a 100-gram serving of beef contains about 3 mg of iron. 2
- Poultry: Chicken and turkey, especially dark meat, are good sources of heme iron. Chicken thighs contain nearly double the amount of iron compared to chicken breast. 1
- Seafood: Shellfish, particularly clams, oysters, and mussels, are very high in iron. A 100-gram serving of clams can provide up to 3 mg of iron. 1
- Legumes: Beans, lentils, and chickpeas are excellent sources of non-heme iron. For instance, cooked lentils provide about 3 mg of iron per half-cup. 1
- Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are good plant-based sources of iron. A quarter-cup of pumpkin seeds can provide around 2.5 mg of iron. 1
- Fortified Cereals: Many breakfast cereals are fortified with iron, providing a significant amount per serving. Check the labels for specific iron content. 1
- Dark Leafy Greens: Spinach, kale, and Swiss chard contain non-heme iron, though it is less readily absorbed. Cooking these greens can enhance iron absorption. 1
A few meal ideas to help consume some of the high iron foods.
- no name cheese Crackers served with canned oyster or clams or mussels (from the dollar store) with cut up pickles & cheese
- Lentil stew with beef Cut up beef into small bite size pieces boil in a pot, season water with salt and pepper, add beets cut up into bite size pieces, add lentils (lentils need to boil in the water for about a 1/2 hr to get tender.) when meat is cooked add desired vegetables cut up into bite size pieces., until cooked. serve with buns or bread.
- buy bulk shelled pumpkin seeds and shelled sunflower seeds and raisins, mix together and enjoy.
- red and green cabbage cut up into thin slices and rinse, in a frying pan place butter and cut up garlic and cut up onion cook over med to high heat until cooked then add cabbage to mixture cook until cabbage is tender add salt to taste, remove from heat and enjoy.